'Behavioral and Social/Cognitive Approaches to Forming Habits Essay\r'

'Behavioral and Social/Cognitive Approaches to Forming Habits fit to the Ameri give the bounce Psychological Association, â€Å"Obesity is a adoptation marked by excess accumulation of frame fat. Genetic factors play a key g overnment agency in obesity, nevertheless so do carriageal factors †especially take too much and employment too little. ” Behavioral and social/cognitive theories go on the habit from two different perspectives and both theories can explain reasoning behind the habit. However creating a computer programme that will apply operant condition can change a habit.\r\nA shaver can be in a mean(prenominal) weight range up until a peculiar(prenominal) age, once that sister turned ten they began to crystalize weight. As a child, the environment around them tends to be a major influence on behavior; however when looking at examples such as close relatives their eating habits appeared to be similar over the generations as well as their size. The eating habits the child has formed, which endured to their weight gain, could be because of the influence specific lot have in their life such as family members or a habit formed due to their environment.\r\nGrowing up and being told not to live until your plate is empty or that you can’t have dessert until all your vegetables are gone, were uncouth statements that a child whitethorn hear and actions that they watched their families make. early(a) factors such as growing up in a single parent household with a parent that didn’t have cadence to sterilise and constantly fed their children the dollar menu could refer that child’s later habits in life. promptly when that child is an adult they continue the same eating habits constantly finishing anything on their plate or frequently eating out to save time and is facing obesity as the result.\r\nIn set up to change this habit and individual may consider victimisation operant conditioning. Operant condit ioning uses a reward/punishment system to reinforce behaviors and is more closely used during social cognitive therapy. in that location may be various factors or theories which contribute to an individual’s eating habit but in this case social cognitive possibility may apply more appropriately. Developing a plan to change an eating habit may be creating a new lifestyle. By using tools such as portion control, exercise, and using a food tracking.\r\nFirst step is to eat worthy portions of the right food, next track the food to be aware of how much food an individual is eating, in the end exercise. Rewards for pursuance this plan will be reducing in weight, which means new robes for every ten pounds lost, also the ability to eat supernumerary food items throughout the day if exercising. Punishments if not following the plan will be additional depart out time, no snacks and no new clothes if not losing the weight. If an individual can stick to the plan then ultimately an individual will steal the habit of over eating and live a healthier lifestyle.\r\n'